UNCOVER YOUR ROOT

Using a combination of several different modalities in every session. The goal is always to reduce the tension you’re feeling in the body while working to ensure your nervous system signals are optimally functioning. meaning you switch from a stress response to a rest response.

Fascia is a stringy tissue that is densely woven throughout your muscles, bones, nerves, arteries, veins, and organs. Your fascia is one continuous structure throughout your body. Naturally, our fascia should be flexible and stretchy. Even though it is stretchy, it is also strong. It provides structural support to your entire body. When your body experiences any kind of trauma, your fascia loses its flexibility. It becomes tightened and more rigid. During these sessions, our focus is to get the fascia to release- through gentle & sustained movements. Anybody can benefit from this!

This specific modality uses gentle pressure on the head, neck, and back to relieve the stress and pain caused by compression. With very gentle manipulation of the bones in the skull, spine, and pelvis, the flow of cerebrospinal fluid in the central nervous system can be normalized.

An always customized session to whatever discomforts you may be experiencing. Putting higher emphasis on the areas of added stress or tension in the body during pregnancy. Safe & beneficial at any point in gestation!

Lymphatic drainage massage is a form of gentle massage that encourages the drainage of lymph nodes and the movement of lymph fluids around the body. It can help relieve symptoms of lymphedema, fibromyalgia, & more. It is most commonly used post operations, where the lymphatic flow has been severed. *only recommended if you have a specific condition, or have had a recent surgery*

In these sessions, our goal is to help you move freely and easily, through stretches, fascial work, and relieving tension. We use several different modalities to improve your overall mobility & flexibility!

This can cause pain and compromised movement of the jaw joint and the surrounding muscles. With a TMJ-focused session, we focus on jaw, neck, & cranium work, using a combination of different modalities. With the end goal of reducing tension & pain in the jaw area.